Therapy success is not about fixing a problem as much as it is about learning how to deal with the next challanges coming your way
–Danny Clark, LCSW
What is adult therapy?
Adult therapy is a psychotherapy designed to help adults overcome mental and emotional challenges.
It treats a variety of issues, including depression, anxiety, trauma, grief, and relationship problems. Adult therapy also helps people develop coping mechanisms, improve their communication skills, and build resilience. Danny Clark provides adult therapy in Houston both online and in his office.
Anxiety Therapy
Worrying is not always a bad thing.
Anxiety is a normal and often healthy emotion. However, if your anxiety is excessive or interferes with your daily life it is good to find new tools to manage. Stress can be a huge influence on anxiety and going to therapy can help learn skills to regulate emotions. There are a lot of reasons people have anxiety and there are just many ways to not let it run your life. Anxiety therapy helps develop insight and skills to regulate emotions, cope with stress, and reduce anxiety. You can learn more about the symptoms and strategies for managing anxiety here.
Depression Therapy
Depression comes in many forms.
It is a common and sometimes serious medical illness that negatively affects how you feel, the way you think, and how you act. In fact, we can feel depressed and not even realize it’s happening. Depression therapy focuses on identifying the causes, and patterns of behavior and thinking that lead to depression. Once you begin to understand how it starts you can begin to find ways to reduce depression cycles.
Grief Therapy
Grief is like a thumbprint. No two people grieve the same.
Grief is a natural human response to loss. Also, it can be a difficult and confusing experience, but it is important to know that you are not alone. Many times we may not even realize that past losses can impact present grief too. Danny Clark specializes in grief therapy for people of all ages. His most extensive experience is working with families after a tragic or unexpected loss. Read more…
Trauma Therapy
Your history is influential
Trauma is a deeply distressing or disturbing experience that can have a long-lasting impact on your physical and emotional health. Our earlier childhood experiences play a role in how our lives function with either big “T’s” or little “t’s.” For that reason, trauma can upset our physical health, our mental health, relationships, and a host of other aspects of our lives. It can be the cause of anxiety and depression as well as thoughts of harming yourself.
request a consult
Let’s figure out if therapy is right for you.
Deciding on a therapist brings up a lot of questions and you want to make sure you like me too! It is not always bout Googling “Therapist near me.” I am happy to answer your questions and review the process to get started. Just complete the form below and let me know a good time to call.
