Gaming for Mental Health – A Surprising Connection Are you a gamer looking for a healthier way to manage stress or a therapist wondering how video games impact your clients? Whether you’re a player or a professional, a growing body of research suggests gaming has unique mental health benefits. While gaming is often viewed negatively […]
Category: Adult Therapy Blogs
What is Technostress?
While we benefit immensely from technology, there’s a darker side to the digital world caused by being hyper-connected to technology: technostress. This is not quite the same as my previous post related to Phubbing but this phenomenon isn’t just a buzzword; it’s a real challenge many face, impacting our mental and physical well-being. But what exactly is technostress? Let’s dive in.